Speal doing OHS' and Double Unders
Because of the deadlift event (do as many heavy reps as possible in 90s) my man Chris Spealler may not make it through regionals to the worldwide Crossfit Games, but his performance in the first event illustrates why he's my favorite crossfit athlete. (Today's events play to his strengths too, so I'm still hopeful he can crack the top three and make it to the games.) And for comparison, here's how other top athletes did in the OHS/DU workout.
Update: Speal won it all, placing first in three of the four events. He's really an inspiration, especially to someone like me who understands the disadvantage of being 140 lbs. in that type of competition.