Fitness and Aging

I enjoyed this article on Willie Gault. It confirms some of the ideas which crossfit and Art de Vany espouse. I also liked Gault's attitude as expressed here:

In this steroid and HGH-obsessed age, it’s a fair question to ask: Is Gault on the juice? He said he’s clean, and his consistently swift performances the past 30 years without the injuries associated with drug use would argue against any chemical shortcuts.

“What would I have to gain?” he said. “I’m not getting any money from running. I do this because it keeps me in shape. This is the only body I get. I understood that in high school.” (emphasis added)